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Zumba description

Zumba, a type of dance fitness that's been around since the 1990s, is the backbone of the dance fitness craze—it incorporates a variety of Latin-inspired dance moves and music to promote a healthy heart, a healthy dose of aerobic activity, and a fun, exciting way to build and tone muscle, improve cardio, promote flexibility, and decrease stress Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance Licensed Zumba ® Instructors help people let loose and achieve their health goals like never before. They move and motivate, energize and inspire Zumba is a form of aerobic fitness exercise based on Latin American dance rhythms. Participants are taught some basic easy-to-learn movements; they do not have to learn complicated balance techniques or body poses as in yoga. The simplicity of the movements is part of the program's appeal

What is Zumba? The Top Benefits & What to Expect When You

  1. Scroll. Class Descriptions. The Groove Fitness Studio offers a little something for everyone. See our class descriptions below to find the right fit for you! Zumba: An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it! (1 hour class) See.
  2. The Zumba® Air Funk is back (in black!). Designed with Air Technology for maximum impact protection and a lightweight breathable mesh for extra durability and flexibility - hurry while supplies last! Shop Now. So much more than dance View On-Demand Classes Zumba® 24/7! Pre-recorded classes available anytime, anywhere
  3. Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love

The Class Description you requested is not available at this time. Please check back with us soon. Zumba® Class. Class Description. Zumba® Class Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more!. Zumba is a high energy, rhythmic workout that offers a fun, party-like atmosphere. Kettlebell Class Better Me Kettlebell class utilizes the uniquely designed kettlebell to improve strength, flexibility, balance and cardiovascular capacity while emphasizing technique and safety Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness Zumba dancing is best described as a fun, joyful Latin inspired fitness class that combines all the rhythms in Latin music. Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop. I guarantee you — you will have tons of fun. Here is why:1

Zumba Gold is the perfect fit. It's a dance-fitness class that feels friendly, and most of all, fun. Iyengar Yoga Class description: This class encourages participants to explore the precise anatomical placement and postural alignment of basic yoga postures at a pace that allows for an intelligent rigor. Participants are guided to observe and. Origin. Zumba was created in the 1990's by Pérez in Cali, Colombia.Pérez, an aerobics instructor, forgot to bring his regular music to his aerobics class. He happened to have cassette tapes of Latin dance music—salsa and merengue—and danced to them instead, which Pérez later taught as Rumbacize. In 2001, Pérez partnered with Alberto Perlman and Alberto Aghion, to officially launch.

Zumba 101. I know I have talked about them before, but I wanted to give a clear explanation answering What is a Zumbathon?. A Zumbathon is a Zumba event that is a fundraiser for any number of charitable organizations or causes. My booty in front a Zumbathon crowd Zumba ® Step A New Maximum-Results Workout for Your Calendar Learn how to blend step aerobics with the fun and effective Zumba ® program for a workout targeting legs, glutes and core ZUMBA I. DESCRIPTION A. HISTORY AND ORIGIN-Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto Beto Pérez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC.The Brazilian pop singer Claudia Leitte has become the international ambassador to Zumba Fitness.-Zumba was founded in 1998 by Pérez in Cali, Colombia STRONG by Zumba® is now STRONG Nation™ Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move That's exactly what the Zumba™ program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that's moving millions of people toward joy and health. Description Are you ready to party yourself into shape? That's exactly what the Zumba™ program is all about. It's an.

Zumba: Benefits and What to Expec

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba ® brings to the dance-floor Combining the Zumba philosophy with vigorous aqua exercises this is one pool party you don't want to miss! The water's resistance cushions your feet, knees and back as you dance the class away! Classes are held in shallow water (chest deep) for a great low-impact but challenging workout Zumba is a high-energy group fitness class that, when performed correctly and regularly, can burn upwards of 500 calories in a one-hour session! Zumba was born out of a love of Latin music and dancing, intended to make fitness more fun and enjoyable. Even so, the vigorous workout can cause injuries if you aren't physically capable.. What is Zumba? Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop

Zumba instructors are certified fitness trainers who hold classes for a group or individual and teach aerobics using the signature Zumba routine. This includes incorporating dance steps from four major upbeat dance styles: merengue, salsa, cumbia and reggaeton which are then incorporated into dance routines by the instructor Zumba Instructors lead classes in the Zumba fitness workout, which blends a variety of dance styles with Latin music Posted: (6 days ago) Zumba instructors lead aerobics classes using the Zumba style. They take basic moves and formulas of the Zumba style and apply them to music to choreograph dance and workout routines that help students lose weight, build muscles, tone bodies, and improve or maintain cardiovascular health. What is a Zumba Instructor

The Zumba® Education Specialist training prepares potential instructors for Zumba® core rhythms such as Merengue, Salsa, Cumbia, and Reggaeton, and instructs them on music, choreography, and more. It is legally risky to represent yourself as a Zumba® instructor if you have not gone through this training; in the Zumba instructor CV example. Zumba is a form of exercise that involves dancing to fast tempo music. It was created by Beto Perez who choreographed all the moves that are derived from Latin roots. If you watch the videos or join the class you will see mixes of Salsa, Merengue and Samba. They also have some Indian music and moves too Aqua Zumba Classes. Known as the Zumba® pool party, Aqua Zumba gives new meaning to the idea of an invigorating workout. This class takes place in our heated indoor pools. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba shallow water class

Learn about Zumba Fitness Zumba Classe

Zumba was designed to be low-impact, and to be an intense and efficient calorie-burning workout that is adaptable and suitable for all different ages, body types and levels of fitness. At Womens Fitness Clubs of Canada, we aim to help women of all ages, shapes and sizes reach their fitness goals in a healthy, comfortable and supportive environment What to Expect in Zumba Class. Most Zumba classes are an hour long. They begin with a dynamic warm-up and end with a cool down and some static stretching. The workout portion is broken down by song, each with a different dance routine. While many of the dance moves instructors use are pre-choreographed by Zumba, instructors often add their own. Zumba instructors are commonly employed by gyms and other fitness centers. Some may also be self-employed and own their own studios, or may teach classes for other studio owners on a freelance basis. How To Become a Zumba Instructor. Becoming a Zumba instructor is a relatively simple process. You must be at least 18 years old, and you must. Zumba Gold -Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves SCULPT 30. Sculpt is a 30 minute whole body conditioning class that uses dumbbells & bodyweight exercises to get you that sculpted look. The class is usually divided into three sections, Upper body, Abs & Core, Butt & legs! Each class will burn, cut and chisel your way to a hardcore body! An all levels class and modifications available

Rhythmic/Dance Fitness. Zumba (45-minute class). Check out the dance craze that is sweeping the nation! Inspired by Latin dance and music, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, hip-hop, pop, mambo, rumba, flamenco, and calypso Zumba is a fun and exciting Latin-inspired fitness dance movement, and Zumba fundraising events are winning rave reviews from participants and the supported organizations alike. Whether you're a Zumba instructor looking for ways to give back to a cause that's important to you, or a non-profit group or team looking for new fundraising ideas. Group Exercise Class Descriptions. Programs vary by branch. Schedules for all branches can be found on our <SCHEDULES PAGE> Return to the main <GROUP EXERCISE PAGE> 20/20/20 - Get it all in one class. 20 minutes of floor/step aerobics, 20 minutes of toning and 20 minutes of stretching makes this class a great part of your fitness regimen. BARRE | Beg - Adv Set to a blend of fun, energetic. STRONG by Zumba is the first non-dance based class from the fitness brand. The newest of all Zumba classes revolves around high-intensity interval training , but still focuses on moving to the beat Zumba Origins. Zumba is the biggest branded fitness program in the world. Founded in 2001 in Miami by Alberto Aghion, Alberto Perez and Alberto Perlman, it mixes aerobics with multiple dances, such as street and Latin. The business, as it stands, is worth over £318,000,000. The word Zumba is Colombian slang for either buzz like a bee or.

Zumba, Definition, Purpose, Demographics, Descriptio

Zumba Sentao: This class is centered around a chair. It helps strengthen your core, work on balance, and steps up the cardio in a new and dynamic way. Zumba Step: All of the Step toning and strengthening for legs and glutes plus all of the Zumba® fitness-party fun. Zumba in the Circuit: This combines Zumba and circuit training. Between. Fitness Class Descriptions. Group exercise classes are included in your paid admission or membership at the Recreation Center. It is recommended that all persons starting an exercise program consult their physician prior to participation. Additionally, for everyone's safety, participants must be at least 14 years of age

Class Descriptions — The Groove Fitness Studio LL

Zumba is the hot fitness program that has taken the country by storm. If you like the idea of dancing your way into peak fitness, then our Zumba class is exactly what you need. Zumba fitness classes are fast-paced cardio fitness classes that fuse Latin dance moves from salsa, merengue, and flamenco with a little bit of hip hop, belly dancing. Description. Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are fitness-parties that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. When. Tuesdays 5:00-5:45 p.

Zumba Fitness - Classes, Apparel, DVD's and Training

LA Fitness Group Fitness Class Descriptio

  1. ZUMBA CHALLENGE DESCRIPTION. Shoot all bubbles in Zumba Challenge, make combinations of 3 or more bubbles of the same color to remove them. Remove all bubbles before they can reach the end to go to the next level. Zumba Challenge features 15 challenging levels that will increase in difficulty
  2. The Zumba Toning Sticks are a pair of lightweights (they come in 1lb and 2.5lb weights) that are typically used during a Zumba toning class. They are weighted with sand that allows you to shake the weight without the jarring to the body that would happen with a regular dumbbell. They are soft (so easy to hold on to) and they make a sound like a.
  3. Known as the Zumba™ pool party, Aqua Zumba™ gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba™ class. Integrating the Zumba™ formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water.
  4. A Zumba instructor is a fitness instructor who specializes in teaching Zumba, which is a group fitness workout that blends a variety of dance styles and Latin music. Zumba classes combine low- and high-intensity exercises that are designed to improve aerobic capacity, muscle strength, balance and flexibility. Instructors lead and motivate often.
  5. BECOME AN INSTRUCTOR. TAKE $100 OFF YOUR STRONG NATION™ TRAINING. USE CODE: JUNE100. FIND A TRAINING. Every beat has a move. And every move has a beat. The music in STRONG Nation™ was reverse-engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever. Learn More
  6. Aug 16, 2012 - Sample Zumba flyers for inspiration to help you promote your Zumba fitness classes. See more ideas about zumba, flyer, zumba party

Esporta Fitness Group Fitness Class Descriptio

Zumba Instructor. Stretch And Flex, Jax. Middleburg, FL 32068. $50 - $60 an hour. Easily apply. Responsive employer. Urgently hiring. We are looking bring on an instructor one day a week (Tuesday @630 pm) Zumba class that will pay between $50-$100 per class. Job Types: Part-time, Contract Zumba is a trademarked fitness program, and applicants over the age of 18 can become certified to teach it. Once you locate a Zumba training center near you, you can earn a Zumba Instructor certificate to teach one or both classes, Zumba and Zumba Gold. The Zumba certification allows you to teach basic Zumba by learning four dance elements, merengue, salsa, cumbia and reggaeton Zumba 2021 is a type of Marble shooter games, where you have to marble shoot rows of colorful marble lines to eliminate them. The balls or marbles will come in the Marble and you have to aim your marble shooter carefully to create match three marbles of the same colors. Features of Zumba 2021: * Beautiful design graphics Class Description: This class blends body-sculpting techniques and specific Zumba® moves into one calorie-burning, strength-training class. Zumba® Toning utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with.

Zumba is a form of fitness class in which you burn off calories by dancing to different kinds of lively tunes, often Latin-American inspired such as salsa, merengue and samba, but also other types of modern music like hip hop and Bollywood (music from the Indian film industry). Zumba is truly eclectic in its approach, even sometimes. zumba fitness description - Listed Good Sites | Fitness 2019. Posted: (5 days ago) Posted: (4 days ago) Company Description. Zumba Fitness, LLC is located in Hallandale Beach, FL, United States and is part of the Fitness Centers Industry. Zumba Fitness, LLC has 205 total employees across all of its locations and generates $16.87 million in. CLASS DESCRIPTION. Come join this fitness class that combines Latin and international music with dance moves. Zumba routines incorporate interval training - alternating fast and slow rhymes - and resistance training. Coed Studio, Women's Studio/ E Gold's Gym Group Exercise Classes. Achieve physical, emotional and spiritual well-being while strengthening your body in a Yoga class. Or challenge yourself with a Zumba class where Latin rhythms joins cardiovascular exercise to create an aerobic routine. We offer classes that appeal to all interests and fitness levels

Zumba description - Je Bouge

Description. By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways. Course Material Price. $0.00 Each Zumba® class is designed to bring people together to sweat it on. We take the work out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Zumba Gold®—a lower-intensity version of the super-popular Zumba®—is designed for middle-aged and older adults, but is it a safe and effective workout for this population? In this latest ACE-sponsored study, researchers examine Zumba Gold to determine if it is a good exercise option for middle-aged and older adults

Fitness Class Descriptions Get Moving Better Me

  1. Product description. Brand New. Sealed. Eligible for Amazon PRIME!! Free Shipping!! Amazon.com. Join the party with Zumba Fitness, a one-of-a-kind, dance fitness workout set to sexy, high-energy Latin and International music.Find your rhythm and let go as Zumba instructor fan favorites Gina Grant, Tanya Beardsley and Zumba's creator Beto guide you through 30 routines that will work you into a.
  2. Mar 1, 2019 - Explore Lizzy's board Zumba Flyer, followed by 121 people on Pinterest. See more ideas about zumba, flyer, zumba workout
  3. Schedule & Class Descriptions. Looking for at home workouts? Visit our Virtual Programs page to find pre-recorded workout videos and more! OwlFit Programs offers a variety of group fitness classes suitable for all experience and fitness levels. Formats include Yoga, Cycling, Zumba®, Bootcamp, & more
  4. Zumba Instructor Substitute. State Technical College of Missouri - 4.0 Linn, MO. Type. Full-Time. 4.0 Quick Apply 6 hours ago Full Job Description Exercise Instructor - ZUMBA State Technical College of Missouri has an opening for a Substitute Exercise Instructor specializing in Zumba
  5. Zumba instructors can teach at any of the four recreation centers for the City of Lakewood. This position is directly supervised by the Fitness Specialist and Fitness Coordinator, and will assist in a variety of areas, including, but not limited to: Instruct Zumba classes

Aerobic Class - 20 Mins Full Body Fat Burn ღ Like, Share and Subscribe: : http://bit.ly/2kAsbdr . Product description. Zumba At Home is the perfect platform to own and enjoy your favorite workouts any time and any place. Zumba workouts are fun, fast and effective, but you make it incredible! You are fierce, passionate and ready to party yourself into the best shape of your life. Millions of people are changing their lives with the Zumba.

Event Description. Tuesday, July 13, 11:30 a.m.-12:30 p.m. Enjoy a lower-intensity version of Zumba class that is designed to meet the needs of active adults. Please check with your doctor before starting this or any exercise program Zumba® is a dance fitness program created by dancer and choreographer Alberto Beto Perez in Colombia during the 1990s. The program combines Latin and International music such as Salsa, Merengue, Cumbia, and Reggaeton with dance to make exercise fun. Licensed Instructors offer Zumba® classes ZUMBA. Come join the fun! Zumba is the largest dance-fitness company in the world. The Zumba program is a blend of easy-to-follow choreography that is set to upbeat international rhythms. Coined the fitness-party, Zumba classes provide total body conditioning which will tone and sculpt while burning fat. Duration: 60min. All fitness. Zumba: Ditch the workout, join the party! A dynamic and exciting class full of Latin and exotic music flavors. You'll get aerobic interval training that will tone and sculpt the Zumba Step: Not your mother's step class. Come see what all the fun is about.: Cycle: Non-impact cardiovascular workout set to music

Zumba classes and videos offer a high-intensity cardiovascular workout that last 50 minutes to an hour, on average. Since its origination in 1986, Zumba has evolved to include not only more traditional Latin dance exercise, but hip hop, reggaeton, pop and more. Official Zumba instructors are trained through the Zumba Academy, with certification. Zumba Gold Toning is an additional weight-based program that was created for active older adults, who want to use light weights to focus on strengthening the muscles. It's a low- to moderate-intensity workout session designed to reduce the loss of muscle mass and muscle strength that often comes with aging. References. Zumba Fitness: Zumba Toning

<p>This class combines different styles of zumba to improve strength, cardiovascular endurance and overall fitness. Come join the party.</p> ZUMBA GOLD® - The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. (45 min. Check out all our fitness class descriptions to find the perfect class for you. No matter your fitness level, you can find just about any group fitness class or sport at our Sport & Health club and gym locations! Find Zumba, kickboxing any many more classes in DC, MD, or VA today Zumba Gold® is a fantastic part of any well-rounded fitness regimen alongside classes like Gentle Yoga, Chair Yoga, Beginner & Senior Cycle, Cardio Sculpt, Senior Strength & Balance, Barre, BODYSTEP, and many other classes depending on your preferences. Zumba Stars. This adaptive version of Zumba is great for beginners and new fitness enthusiasts

Zumba: What are the benefits? - Mayo Clini

  1. Description; Athletic Intervals: Intervals of bodyweight exercises, free weights, balance and core is mixed with fastpaced combinations of resistance training and cardio endurance work all intertwined with playful athletic training to raise the heart rate. STRONG by Zumba.
  2. als, pelvic floor, and lower back by utilizing body weight exercises to strengthen the core, increase balance and enhance mobility. (All Levels
  3. Zumba® Step. Step right up for a fun and challenging cardio based class! Zumba Step that utilizes classic Zumba dance moves and the step platform. Gator Theory. Gator Theory is a unique class designed with an emphasis on heart rate training incorporating various different cardio equipment and techniques along with resistance training
  4. Class Descriptions. The City of Longmont offers a wide variety of fitness classes and events. Prior to starting any type of fitness or conditioning program it is best to first check with your doctor. Participation on a regular basis is recommended for proper conditioning. Schedules may change monthly and not all classes are offered at all times
  5. Class Descriptions. The City currently offers Zumba, Aqua Zumba, POP Pilates, Yoga, Weight Training and Barre Above. Fitness classes are offered in a variety of locations, so check the official schedule monthly for any updates. *Other fitness classes, such as Camp Gladiator, Jazzercise and Body Boost are not not run by the City
  6. ute intense glute, inner/outer thigh, and hamstring workout. Cardio Challenge: Time to get the heart rate up with a variety of cardio guaranteed to challenge! Carolyn's Low Impact: Carolyn's brand of low impact is.
Zumba - McTavish Academy Of Art

What is Zumba ®?. Zumba ® is the newest fitness craze, and we can't get enough of it! If you're looking for a fun, high-energy workout to add to your routine, Zumba ® might be the perfect class for you. Zumba ® is a Latin-inspired cardio-dance workout that uses music and choreographed steps to create a fun, fitness-party atmosphere. With a tagline of Ditch the Workout, Join. Hello! I'm JENIFFER WILLIAMS, and I'm here to party! I've been a ZIN™ Member since Jul 2009 and I absolutely love teaching Zumba classes. I am currently licensed to teach Zumba, Zumba® Toning, Aqua Zumba®, Zumba Sentao®, Zumba Gold®, Zumba® Kids & Kids Jr., Zumba® Step Nike Flex TR9: From $49. If you are looking for an awesome dancing shoe, then you are going to love the Nike Flex TR 9. This is another popular option for Zumba and if you wear a pair, you're going to be very impressed as they are very stable, comfortable and lightweight. Mesh in the forefoot enhances breathability Zumba® classes at Gold's Gym feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating. Group Cycle Brand Personality •carefree, spirited and youthful •Zumba dancing ensures fun and excitement while doing exercise •Lose their weight and have a slim and healthy body •learn a special form of dance Excitement 15. Positioning When people heard the name Zumba they will think it is a fitness center that ensures fitness through dancing. 16

Right now, this new Zumba series is my only workout since my treadmill needs maintenance. I've read a lot of reviews for fitness DVDs, equipment, and supplements, and they say things like I use this every day, walk 5 miles, do free weights combined with cardio, cut out all soda and junk food, and I've lost 6 pounds Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dan.. Zumba Class Description Latin and international music joined with high and low intensity moves for a fun, effective dance-based fitness class. No dance experience is required - just keep moving! Pass Eligibility All group fitness passes can take this class, including Cardinal, Cardinal Cycling, and Platinum. This class is drop-in only. Class Locations Need help..

Quotes tagged as zumba-dance Showing 1-27 of 27. Sometimes in life confusion tends to arise and only dialogue of dance seems to make sense.. Dance as the narration of a magical story; that recites on lips, illuminates imaginations and embraces the most sacred depths of souls.. If spirit is the seed, dance is the water of its. Strong Nation. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Athletic. 30 and 60 min

Zumba, Definition, Purpose, Demographics, Description

Eventbrite - Stefani Hicks presents Stef's Zumba Dance Fitness Class - Tuesday, June 22, 2021 at St. Josephine Bakhita Parish( St. Phillip Neri Gymnasium), Chicago, IL. Find event and ticket information Zumba in DC will also occur on June 13, July 18, and August 15, 2021 *Social Distancing will be in place! **Please note that photographs and footage will be taken throughout Zumba Experience. These will be used by DC Campus for marketing and publicity in our publications, on our website and in social media or in any third party publication 2.7m Followers, 5,116 Following, 5,933 Posts - See Instagram photos and videos from Zumba (@zumba Class Description: Latin inspired rhythms and combinations make for a fun and high-energy cardio workout. You will leave this class with a smile on your face! Each Zumba class is designed to bring people of all levels together to sweat it out. Zumba mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance. Two times a week, the women gather for a 60-minute Zumba class that starts right after school begins at Meadow Homes Elementary School in Concord, Calif. Parents can drop off their kids then stay, get fit and socialize. But the class is open to anyone in the community. It features Latin-style dances such as merengue, salsa, samba, and mambo set.